Thursday, September 21, 2017

Dem Bones Dem Bones Dem Dry Bones

April 7, 2013 by Ange  

A client wrote to me today to say he’s just broken a bone in his foot and what should he be eating to help it mend.
Of course he’s already on a whole food, well balanced diet…..he’s one of my clients after all. I’d coached him on upping protein at breakfast, so he now enjoys salmon [...]

Eye wateringly good horseradish

April 3, 2013 by Ange  

Feed Yourself Smarter Tip: Grated frozen Horseradish
Horseradish is part of the brassica group of vegetables, which include broccoli, cabbage, watercress and cauliflower. They all contain allyl Isothiocynate, so what I hear you say? Well, researchers are discovering that this little phytonutrient is a potent inducer of glutathione, one of , if not the most potent [...]

Energise You!

March 14, 2013 by Ange  

Remember when you could burn the midnight oil and still shine the next day?

Do you wake up feeling un-refreshed?
Do you have trouble sleeping?
Do you have energy slumps during the day?
Do you feel sleepy or tired after meals?
Do you crave coffee or chocolate in the afternoon?
Are you too tired for fun and life’s pleasures?

If [...]

Cleanse & Rejuvenate

January 2, 2012 by Ange  

How would you like to  start the year feeling energised, clear headed, less bloated and with clear skin? Then maybe our Cleanse & Rejuvenating programme is for you? For more details, download the information sheet below
Cleanse & Rejuvenate Programme
Angela Walker is a London based Nutritional Therapist with clinics at Triyoga London and Notting Hill. For [...]

Feeling fruity?

November 7, 2011 by Ange  

I’ve started adding fruit to cooked vegetable dishes and I have to say they taste rather lovely! During the summer I was adding lots of fruit into my salads, be they goji berries, strawberries or pears.  As the nights draw in, I’m carrying that over into my cooked vegetable dishes. So next time you’re stir-frying [...]

The one pot, 10 minute healthy, nutritious supper

October 18, 2011 by Ange  

This literally takes 10 minutes from start to finish, in fact, it’s taken longer to photograph, write up and post. It’s  delicious, a slow release of energy and packed full of fibre & nutrients. It can be recreated with any mixture of vegetables and beans:
Heat olive oil in a pan, add some cumin seeds, saute [...]

How to Choose Olive Oil

August 9, 2011 by Ange  

Lovely piece from Dr Weil with tips on how to choose a good olive oil. I especially like the insight on taste, smell and colour, although appreciate you can’t always smell it!
How to Choose Olive Oil – Dr. Weil’s Daily Tip

Shop til you drop for fabulous foods

June 7, 2011 by Ange  

Take a look at the new shop from Fabulous Nutrition where you can pick up some fabulous ingredients as recommended in our recipes and meal ideas. Organic coconut oil, delicious oils, lecithin granules and pumpkin seed butter are all available. We’ll be adding more soon, including healthy protein powders and some delicious gluten free breads [...]

The future of personalised Nutrition

March 29, 2011 by Ange  

The term Nutrigenomics refers to the effect of components in food on our gene expression. Many believe this will be  the future of personalised nutrition and this funky little tool provides an interactive guide to the history of nutrigenomics.
A short history of nutrigenomics

Pamper Evening at Special Yoga Centre

January 18, 2011 by Ange  

This Friday we’re going to be at the Special Yoga centre in Queens Park for their Pamper Evening. Angela Walker will be offering 15 minute ‘taster’ nutrition consultations and we’ll be selling some healthy snacks and foods and selected supplements.
If you want to improve your diet contact nutrition expert Angela Walker through the book appointment [...]

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