A client wrote to me today to say he’s just broken a bone in his foot and what should he be eating to help it mend.
Of course he’s already on a whole food, well balanced diet…..he’s one of my clients after all. I’d coached him on upping protein at breakfast, so he now enjoys salmon [...]
Feed Yourself Smarter Tip: Grated frozen Horseradish
Horseradish is part of the brassica group of vegetables, which include broccoli, cabbage, watercress and cauliflower. They all contain allyl Isothiocynate, so what I hear you say? Well, researchers are discovering that this little phytonutrient is a potent inducer of glutathione, one of , if not the most potent [...]
How would you like to start the year feeling energised, clear headed, less bloated and with clear skin? Then maybe our Cleanse & Rejuvenating programme is for you? For more details, download the information sheet below
Cleanse & Rejuvenate Programme
Angela Walker is a London based Nutritional Therapist with clinics at Triyoga London and Notting Hill. For [...]