Thursday, September 21, 2017

The one pot, 10 minute healthy, nutritious supper

October 18, 2011 by Ange  

This literally takes 10 minutes from start to finish, in fact, it’s taken longer to photograph, write up and post. It’s  delicious, a slow release of energy and packed full of fibre & nutrients. It can be recreated with any mixture of vegetables and beans:
Heat olive oil in a pan, add some cumin seeds, saute [...]

Shop til you drop for fabulous foods

June 7, 2011 by Ange  

Take a look at the new shop from Fabulous Nutrition where you can pick up some fabulous ingredients as recommended in our recipes and meal ideas. Organic coconut oil, delicious oils, lecithin granules and pumpkin seed butter are all available. We’ll be adding more soon, including healthy protein powders and some delicious gluten free breads [...]

Tasty Greens

January 16, 2011 by Ange  

Everyone knows they ought to eat more greens, so here is an easy, tasty and delicious way to cook kale or any other dark green leafy green. Accordingly to Abel & Cole, cooking curly kale this way is the secret seaweed in Chinese Restaurants!
Wash the curly kale, chop off the thick stalks and chop or [...]

Beating Colds & Flu Naturally

November 29, 2010 by Ange  

66 to 75% of colds are caused by 200 different viruses  which is why there is no effective anti viral for the common cold. For the Flu, a jab may be on offer, but the leading doctors only recommend those for people at high risk, given the potential for side effects and development of [...]

Cellular Rhythm and Dance of Life

November 5, 2010 by Ange  

Ever wondered just what goes on inside the body? These incredible animations from Harvard University bring to life the incredible processes and interactions of our cells to life.

Narrated by Jeff Bland PhD as part of the IFM Symposium earlier this year, this little piece of film goes right to the heard of the functional medicine [...]

What’s the evidence for Nutrition?

October 20, 2010 by Ange  

“Where’s the evidence based research for nutrition?” is a pretty fair question that we definitely have an answer to, it’s just that the standard of evidence for drugs and medication doesn’t really lend itself to nutrition. The big randomised control trials (RCT’s) are ideal for measuring the effect of a single intervention (drug) on a [...]

Want to know what Mercury does to your brain?

August 12, 2010 by Ange  

Recent posts have mentioned the reasons for avoiding mercury, the heavy metal which finds it’s way into our bodies from food (especially fish), water (it’s been found in tap water) and silver fillings. This video from the University of Calgary shows you exactly what damage the mercury does to our brain cells (neurons). It’s full [...]

Salmon Stir Fry

April 13, 2010 by Ange  

For one generous serving:
• Soak tablespoon of seaweed (Hijike or Arame) in water for 10 minutes.
• Slice salmon (wild, sustainable please!) fillet into strips and sauté gently in juice of one lemon for a couple of minutes
• Chop vegetables into small sticks: 1 small carrot, ½ courgette, 3 small broccoli florets & stalk, ½ onion, 1 leek, 1 [...]

“I haven’t felt this energised since my early teens”

March 11, 2010 by Ange  

I wanted to share another fantastic success story from Fabulous Nutrition:
“In 2009 after 15 years of following a moderate fitness regime I took up running after giving birth to my second child.  I really enjoyed the challenge and managed to run a 5k run without too much trouble.  After a few months, however, I found [...]

“I am truly amazed the transformation in only 3 weeks”

March 3, 2010 by Ange  

I’m going to start a new feature showcasing recent success stories. I know how powerful Fabulous Nutrition is, so do my clients, so we want to share that with more people!
This weeks story is Fiona who at 58 wanted to lose weight and feel more energised. She didn’t feel that she had any major health [...]

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