I’ve started adding fruit to cooked vegetable dishes and I have to say they taste rather lovely! During the summer I was adding lots of fruit into my salads, be they goji berries, strawberries or pears. As the nights draw in, I’m carrying that over into my cooked vegetable dishes. So next time you’re stir-frying [...]
66 to 75% of colds are caused by 200 different viruses which is why there is no effective anti viral for the common cold. For the Flu, a jab may be on offer, but the leading doctors only recommend those for people at high risk, given the potential for side effects and development of [...]
Optimising your health and wellness needs a comprehensive approach. A tailored nutrition plan is crucial, but you might also want to think about massage, meditation and other body treatments, which all play their role in keeping your body in tip top shape.
I work with Susie Hampshire at Jiva and Littleton Mill retreats, she is an [...]
Check out this video from the Plastiki expedition, they are sailing across the Pacific in a boat made of plastic objects to publicise the accumulation of waste plastic in the oceans. There is a huge health as well as environmental implication to this as the plastic debris in the ocean enters the food chain. There is [...]
“Angela helped to find the root cause of the problem”
I have had bloating and digestion problems for years and have tried various things to eliminate it including diet changes and other ‘alternative’ treatments or cleanses. These provided temporary relief but the bloating problems along with eczema/psoriasis always sneaked back! Angela helped to find the root [...]
I wanted to share another fantastic success story from Fabulous Nutrition:
“In 2009 after 15 years of following a moderate fitness regime I took up running after giving birth to my second child. I really enjoyed the challenge and managed to run a 5k run without too much trouble. After a few months, however, I found [...]
I’m going to start a new feature showcasing recent success stories. I know how powerful Fabulous Nutrition is, so do my clients, so we want to share that with more people!
This weeks story is Fiona who at 58 wanted to lose weight and feel more energised. She didn’t feel that she had any major health [...]
We’ve just had a lovely write up on Handbag.com for Right Body Image a new three-dimensional approach to health using body-sculpting pilates, hypnotherapy and nutritional advice
I’ve been working with the Right Body Image team for a few months now to put this programme together, we’ve also been featured in the Now Magazine website, so [...]
A research study published earlier this year showed that high intakes of processed and red meat increases mortality rates and risk of diseases such as cancer and cardiovascular disease. Meat can be a healthy food, but it’s all about balance, and generally, people tend to eat more meat than is healthy and in particular, lots [...]
I recently spent four week at the Arya Vaidya Pharmacy, in Coimbatore, South India learning about Ayurvedic medicine. It is one of the oldest medicine systems in the world, dating back some 3,000 or 4,000 years. The importance of food and nutrition in prevention of disease has always been recognised in Ayurveda. The concept of [...]