Quickest, Easiest, Healthiest meal of the week

Mackerel & Avocado pate: It really doesn’t get any quicker or easier: (enough for one, but make more and keep in the fridge)

• fillet of smoked or grilled mackerel

• half an avocado

• dash of good olive oil

•tablespoon of fresh grated horseradish root (you can use horseradish sauce, or if none available, just double the miso paste below)

• juice of half a lemon

• teaspoon of white miso paste

• Fork all the ingredients together until they are well blended. Serve with watercress salad or on wholegrain bread

Fabulous Nutrition is a London based Nutritional Therapy Clinic, addressing functional imbalance in the body with bespoke nutrition programmes. www.fabulousnutrition.co.uk.

For more information please contact Angela Walker at Fabulous Nutrition on 07775 582 332 or ange@fabulousnutrition.co.uk.