Thursday, November 23, 2017

Weight Loss & Detox


“I am truly amazed at what a transformation in only 3 weeks”

My grown up family had suggested (not too subtly) that I needed to lose weight and cut down on my alcohol intake.  As a widow, in my late fifties and working full time within the field marketing industry, I had got into the habit of coming home from work, heating up something quick and easy to eat and settling down most evenings to either a few gin and tonics or a bottle of  wine to help me unwind. Whilst I accepted that my weight was on the high side and I was now buying larger sizes of clothing I had convinced myself that this was all part of the aging process.

With a winter sunshine holiday on the horizon though, I really wanted to feel more energetic and look better so, encouraged by my family, I decided to follow the 21 day detox programme.  Not only have I lost half a stone in weight, lost 2 inches on my waist and hips and my waistline seems much lower down now, but most importantly I certainly do have more energy, vitality and focus and no longer find myself waking up on the sofa to find that I have missed the end of the programme that I had been watching.

I have never been one for faddy diets and this programme is certainly not one of those. However the discipline of following the programme has taught me that fresh, simple foods can be so delicious as well as far more nutritious. I cannot state that I followed the meal plan religiously – however I did not eat anything that wasn’t on the list, I never felt hungry and the biggest surprise of all for me was that I did not feel the need to have that gin and tonic!  I really loved the nutritional shakes and will probably continue having these on a regular basis as part of my new eating regime.

I now feel fabulous and can’t wait for my holiday.”

Fiona, 58, Oxfordshire.

Fiona followed my 3 week detox programme in January 2010. The programme was ideally suited to her because it gave her a clear plan to follow. The important thing to remember is that this detox programme is as much about putting the right things inside you as it is about avoiding or cutting anything out. We also tested Fiona before and after. She was dehydrated and there were indications of some subtle metabolic imbalances. All of these had improved by the end of the detox programme.