Tuesday, July 23, 2024

Sports Nutrition

“Whilst I was training for a charity endurance bike ride I started having huge energy crashes. A colleague recommend I speak to Angela for some nutrition advice, she devised a food programme for training which really helped improve my energy levels, performance & recovery time. This helped to improve my times by over 20% but also enabled me to train for longer periods and more frequently. Her advice meant I was able to enjoy the ride more as I had much higher energy levels.”

James, 30 Senior Finance Manager, Crawley.

I soon realised that James was eating the wrong types of food at the wrong times. We introduced more protein and replace refined carbohydrates with complex. I provided some easy to follow meal plans as well as lots of meal ideas to help implement the new programme.