Summer Boot Camp for Fabulous Nutrition
The Grove luxury spa in Hertfordshire is holding another bikini boot camp this summer and has called in some expert advice. We will be running a Nutrition class for all the guests as well as consulting on a healthy menu for the five day programme.
See the website for more [...]
A number of health sites and publications are reporting that the FDA are monitoring the over-the-counter weight loss drug Alli for potential liver damage. The drug apparently works by inhibiting fat absorption and is supposed to be used along side a healthy diet. Weight loss is a challenge for many people, and often there can [...]
Nutritional therapy works on creating the right balance of nutrients in the body, which includes good and bad fats. The case for the essential fatty acids is pretty well established, those are the ones you find in things like oily fish, seeds and nuts. Saturated fat and cholesterol are usually painted as the bad guys [...]