Monday, October 23, 2017

Eye wateringly good horseradish

April 3, 2013 by Ange  

Feed Yourself Smarter Tip: Grated frozen Horseradish
Horseradish is part of the brassica group of vegetables, which include broccoli, cabbage, watercress and cauliflower. They all contain allyl Isothiocynate, so what I hear you say? Well, researchers are discovering that this little phytonutrient is a potent inducer of glutathione, one of , if not the most potent [...]

More vegetables please

July 20, 2009 by Ange  

A research study published earlier this year showed that high intakes of processed and red meat increases mortality rates and risk of diseases such as cancer and cardiovascular disease. Meat can be a healthy food, but it’s all about balance, and generally, people tend to eat more meat than is healthy and in particular, lots [...]