Worried About Swine Flu?
Immune Boosting Nutrition Workshop
Sunday 13th September, Urban Bliss, 333 Portobello Rd
Our immune system is designed to protect and defend us from flu viruses, but it can become run down and in need of support. Find out exactly how to use nutrition to boost your immune system.
Call Urban Bliss NOW on 020 8969 [...]
When I suggest adding probiotics, lots of clients ask ‘oh do you mean like Actimel?’ Probiotic is from Greek and means ‘for life’. The definition of a probiotic is a live microorganism that gives health benefit when taken in adequate amounts. Numerous robust studies have shown how probiotics interact with our immune and digestive systems [...]
Asparagus is in season tasting as delicious as ever and ridiculously healthy and nutritious! For a vegetable they have a pretty good protein score and are a good source of fibre. Asparagus is high in vitamin K, vitamin A, folic acid and iron, lots of things that we nutritional therapists encourage you to eat. I’ve [...]
I have joined Hybrid Wellbeing, the boutique health studio in Notting Hill, London as their Nutritional Therapist. Liston has a great team, so I’m looking forward to working with them all. Email or call me (07775 582 332) for me for prices and appointment times.