Our understanding of the role of the microorganisms in the gut (also known as microbiota) is growing by the day.
A study published earlier this year looked at the microbial mass of diabetic and healthy populations and found that the level of Bifidobacterium species were significantly lower in the diabetic group 
What we eat affects the [...]
I’m going to start a new feature showcasing recent success stories. I know how powerful Fabulous Nutrition is, so do my clients, so we want to share that with more people!
This weeks story is Fiona who at 58 wanted to lose weight and feel more energised. She didn’t feel that she had any major health [...]
A number of health sites and publications are reporting that the FDA are monitoring the over-the-counter weight loss drug Alli for potential liver damage. The drug apparently works by inhibiting fat absorption and is supposed to be used along side a healthy diet. Weight loss is a challenge for many people, and often there can [...]
Nutritional therapy works on creating the right balance of nutrients in the body, which includes good and bad fats. The case for the essential fatty acids is pretty well established, those are the ones you find in things like oily fish, seeds and nuts. Saturated fat and cholesterol are usually painted as the bad guys [...]