Tuesday, December 12, 2017

Eye wateringly good horseradish

April 3, 2013 by Ange  

Feed Yourself Smarter Tip: Grated frozen Horseradish
Horseradish is part of the brassica group of vegetables, which include broccoli, cabbage, watercress and cauliflower. They all contain allyl Isothiocynate, so what I hear you say? Well, researchers are discovering that this little phytonutrient is a potent inducer of glutathione, one of , if not the most potent [...]

Feeling fruity?

November 7, 2011 by Ange  

I’ve started adding fruit to cooked vegetable dishes and I have to say they taste rather lovely! During the summer I was adding lots of fruit into my salads, be they goji berries, strawberries or pears.  As the nights draw in, I’m carrying that over into my cooked vegetable dishes. So next time you’re stir-frying [...]