Monday, October 23, 2017

The one pot, 10 minute healthy, nutritious supper

October 18, 2011 by Ange  

This literally takes 10 minutes from start to finish, in fact, it’s taken longer to photograph, write up and post. It’s  delicious, a slow release of energy and packed full of fibre & nutrients. It can be recreated with any mixture of vegetables and beans:
Heat olive oil in a pan, add some cumin seeds, saute [...]

Tasty Greens

January 16, 2011 by Ange  

Everyone knows they ought to eat more greens, so here is an easy, tasty and delicious way to cook kale or any other dark green leafy green. Accordingly to Abel & Cole, cooking curly kale this way is the secret seaweed in Chinese Restaurants!
Wash the curly kale, chop off the thick stalks and chop or [...]

Do we need to detox?

January 7, 2010 by Eco  

If you google detox 11,800, 000 entries appear. It has become a real buzz-word in the health and wellness field.
Last year a dossier published by The Voice of Young Scientists concluded that ‘detox’ as used in product marketing is a myth. I would agree with them on the whole, I believe that detox has become [...]

Healthy Recipe websites

July 31, 2009 by Ange  

Here are a couple of good websites for healthy recipes, i haven’t tried them all out….but am working through it!
The first one is from the World Cancer Research Fund, and has some really tasty sounding, well balanced ideas;
This second is Fat Free Vegan; again, lots of tasty and healthy ideas and seems to be updated [...]

More vegetables please

July 20, 2009 by Ange  

A research study published earlier this year showed that high intakes of processed and red meat increases mortality rates and risk of diseases such as cancer and cardiovascular disease. Meat can be a healthy food, but it’s all about balance, and generally, people tend to eat more meat than is healthy and in particular, lots [...]

Asparagus Nori Wraps

May 25, 2009 by Ange  

Asparagus is in season tasting as delicious as ever and ridiculously healthy and nutritious! For a vegetable they have a pretty good protein score and are a good source of fibre. Asparagus is high in vitamin K, vitamin A, folic acid and iron, lots of things that we nutritional therapists encourage you to eat. I’ve [...]

Rocket Gardens

April 7, 2009 by Ange  

I met the people from Rocket Gardens yesterday. What a genius idea, if like me, you want to grow your own vegetables, but haven’t got a clue how to start. I’m going to buy the patio garden option…..I can already taste my home grown rocket!
http://www.rocketgardens.co.uk/