This Friday we’re going to be at the Special Yoga centre in Queens Park for their Pamper Evening. Angela Walker will be offering 15 minute ‘taster’ nutrition consultations and we’ll be selling some healthy snacks and foods and selected supplements.
If you want to improve your diet contact nutrition expert Angela Walker through the book appointment [...]
Everyone knows they ought to eat more greens, so here is an easy, tasty and delicious way to cook kale or any other dark green leafy green. Accordingly to Abel & Cole, cooking curly kale this way is the secret seaweed in Chinese Restaurants!
Wash the curly kale, chop off the thick stalks and chop or [...]
The MetaHIT project is undertaking the biggest census of the bugs living inside our guts. The European study has taken samples from 124 subjects; a mixture of healthy, overweight and people suffering with inflammatory bowel disease (IBD) and identified the genes of the intestinal microbials (mainly bacteria) by DNA stretches.
The results are pretty impressive. They’ve [...]
Jiva Healing was once again named one of the top places to detox by The Times. Jiva featured in their review of 21 spa and retreat holidays earlier this month “The sessions on nutrition are exceptionally good”.
Angela Walker will be offering nutrition sessions at Jiva Healing retreats to Turkey in June 2011 and at the [...]
Our understanding of the role of the microorganisms in the gut (also known as microbiota) is growing by the day.
A study published earlier this year looked at the microbial mass of diabetic and healthy populations and found that the level of Bifidobacterium species were significantly lower in the diabetic group 
What we eat affects the [...]
Summer Boot Camp for Fabulous Nutrition
The Grove luxury spa in Hertfordshire is holding another bikini boot camp this summer and has called in some expert advice. We will be running a Nutrition class for all the guests as well as consulting on a healthy menu for the five day programme.
See the website for more [...]
For one generous serving:
• Soak tablespoon of seaweed (Hijike or Arame) in water for 10 minutes.
• Slice salmon (wild, sustainable please!) fillet into strips and sauté gently in juice of one lemon for a couple of minutes
• Chop vegetables into small sticks: 1 small carrot, ½ courgette, 3 small broccoli florets & stalk, ½ onion, 1 leek, 1 [...]
I’m going to start a new feature showcasing recent success stories. I know how powerful Fabulous Nutrition is, so do my clients, so we want to share that with more people!
This weeks story is Fiona who at 58 wanted to lose weight and feel more energised. She didn’t feel that she had any major health [...]
A recent report found that more than half of samples of brand-name canned tuna contained more mercury than deemed safe by the U.S. Environmental Protection Agency (EPA). However, the same report found that only 5 percent of canned tuna samples contained mercury levels that exceeded the U.S. Food and Drug Administration’s (FDA) standards for safety, [...]
Here are a couple of good websites for healthy recipes, i haven’t tried them all out….but am working through it!
The first one is from the World Cancer Research Fund, and has some really tasty sounding, well balanced ideas;
This second is Fat Free Vegan; again, lots of tasty and healthy ideas and seems to be updated [...]