The one pot, 10 minute healthy, nutritious supper
This literally takes 10 minutes from start to finish, in fact, it’s taken longer to photograph, write up and post. It’s delicious, a slow release of energy and packed full of fibre & nutrients. It can be recreated with any mixture of vegetables and beans:
Heat olive oil in a pan, add some cumin seeds, saute half a diced onion, add a sliced leek, and a chunk of diced or grated fresh ginger. Cook until soft and then add a handful of chopped spinach leaves and some cooked (or tinned) sweetcorn & black beans from a carton (any other beans or lentils will do). Add a little water and heat through. To season, pour a little of the water from the pan into a dish, mix in with a teaspoon of miso paste and put back in the pan to stir through. Serve.
Fabulous Nutrition is a London based Nutritional Therapy Clinic. For more information contact Angela Walker at Fabulous Nutrition. www.fabulousnutrition.co.uk.