Thursday, November 23, 2017

The one pot, 10 minute healthy, nutritious supper

October 18, 2011 by Ange  

Fast and healthy suppre

Fast and healthy supper

This literally takes 10 minutes from start to finish, in fact, it’s taken longer to photograph, write up and post. It’s  delicious, a slow release of energy and packed full of fibre & nutrients. It can be recreated with any mixture of vegetables and beans:

Heat olive oil in a pan, add some cumin seeds, saute half a diced onion, add a sliced leek, and a chunk of diced or grated fresh ginger. Cook until soft and then add a handful of chopped spinach leaves and some cooked (or tinned) sweetcorn & black beans from a carton (any other beans or lentils will do). Add a little water and heat through. To season, pour a little of the water from the pan into a dish, mix in with a teaspoon of miso paste and put back in the pan to stir through. Serve.

Fabulous Nutrition is a London based Nutritional Therapy Clinic. For more information contact Angela Walker at Fabulous Nutrition. www.fabulousnutrition.co.uk.

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